Yoga Nidra allows us amongst many benefits, to fully occupy our body with our intention and awareness.
https://soundcloud.com/user-49842569/yoga-nidra
https://soundcloud.com/user-49842569/yoga-nidra
Bringing a sense of ritual into our daily life and our relationships, creates devoted time of connection, love and listening … whether that be to attend to our own self,
How often do we allow our body to not just truly feel supported but to soften and rest into that support? Our bodies crave time to feel supported so it
When was the last time you made a date with your body? Gifted yourself with beautiful scented oils and lotions. Lit candles … When was the last time you touched your
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