How often do we allow our body to not just truly feel supported but to soften and rest into that support? Our bodies crave time to feel supported so it may unravel and let go. When we keep going … or when we push away a feeling because it is undesirable, scary or even inconvenient […]
Your creativity and sexuality are of one source and so when we cut off our lives, our bodies from the waist down and deny our sensual, curious nature as human beings, we begin to live a very dried up, non- juicy life. Remember when you were a child and you breathed long and full […]
In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able to hold our own space … just as if we were holding a hurt child. Often we find it difficult to turn that kindness and […]
In this audio I invite you to be curious about how the breath feels. How is softens your body. Creates a sense of spaciousness. And reconnects you to your body and this moment. Perfect for Trauma, anxiety, fear and body disconnection.
Yoga Nidra allows us amongst many benefits, to fully occupy our body with our intention and awareness.