Your Body As A Safe Environment.

Your Body As A Safe Environment.

When we are experiencing a call to attend to our past traumas or current grief and life transitions, our process is supported by our environments. Often our immediate response is to ensure our homes feel calm, quiet, and offer us a personal space to rest and attend to...
Allowing Our Personal Winters.

Allowing Our Personal Winters.

During the course of our life time we will experience, often more than once, a personal season of Winter.  The catalyst of this transitional stage ignited by grief, loss, change or illness. Our grief, our loss, our transitions cannot be defined by time and space. Our...
What Once Kept Us Safe …

What Once Kept Us Safe …

 I always feel this as an irritable discomfort. As though it is keeping the edges of me, from breathing and being natural … From expanding into more-ness, as life desires us to. Like old jeans that were a dream to slip on at 24 and felt fantastic, now feeling a...
You Are Your Alchemy.

You Are Your Alchemy.

Your inner alchemy is not something anyone can do for you.                    Although life‘s pains and trauma may have been the consequences of the external world and another, the power to heal is not separate from you but in YOU. For so long, I waited for permission...
Creating Our Self Healing Nest.

Creating Our Self Healing Nest.

I remember a time when the magic of “self inquiry” was such an addictive thrill. These new concepts beyond what had imprisoned me as a wild bird, exciting. The results, ecstatic ripples of such moorish freedom, that I never considered the importance of creating a...
The Forgotten Alchemy Of Silence.

The Forgotten Alchemy Of Silence.

We have become so accustomed to the loud, the fast, the busy, the drama.  Our ability to notice our subtle world is lost to us. In silence, there is not emptiness. Not at all. Within silence, awaits an Aladdin‘s Cave of all our most pleasurable sensations. The power...
Alone With Silence.

Alone With Silence.

Silence has been my faithful companion this past year.                                                    Last April, overnight my life was stripped bare of all I knew and I found myself in a life I did not recognise. A new home. A new town. Without any of my children...
Where Do You Go For Silence?

Where Do You Go For Silence?

In a world of noise, where do you go for silence?                                                                          All our knowing of “self”. Our individuality, our passions and dreams, our unique medicine, waits patiently in the depths of our being. Getting...