Becoming One Self.

Becoming One Self.

There comes a time when the letting go of the external world and all that we have been taught about HOW to be human, needs withdrawing from, so we may cocoon and reflect upon whether what we have absorbed as truth, nourishes and supports our individual and truest...
Tantric Inspiration  ~ Heartbreak.

Tantric Inspiration ~ Heartbreak.

Heartbreak is very much part of our human experience.  So often our reaction can be shut our hearts away, to protect and shield ourselves from pain.  And yet heartbreak can break us open, to reveal our capacity to love … more. In this video I explore with you...
Coming Home To Your Body

Coming Home To Your Body

In today’s world the first step for many of us is to feel at ease, to feel safe in one’s own skin and bones and most essentially our world of feeling. We may not be able to feel our body, it’s sensations and it’s cues due to body dissociation,...