Why Tantra, Yoga Or Even A Retreat Won’t Change Your Life.

In this snippet I explain that we need to give ourselves a daily consistency rather than a dependence on a  therapy, class or retreat to see the changes in our lives we are seeking.

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New Eyes …

New Eyes …

Look at each day in life ~ at others with new eyes. That flower you passed yesterday is not the same flower.  However slight she has changed. To see her

Self Love And Kindness

In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able

Stripping Down To The Bones.

Stripping Down To The Bones.

Being in tune with your soul, your body, your mind… is a stripping.   A stripping down to your bones. A forgetting of all you have learned, all you have

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