Beauty and the beast. Alive in all of us … yet which do we allow and which do we deny? Do we have the courage to be vulnerable? To say I feel this pain, it’s ugly but can you can hold it? Can you hold me? To acknowledge all wounds, all pain … our beauty […]
In this snippet I explain that we need to give ourselves a daily consistency rather than a dependence on a therapy, class or retreat to see the changes in our lives we are seeking.
Today’s sharing is inspired by my personal adventure … so far … with my yoni egg and some of the most profound delicious experiences that have unraveled for me. It is hard to put experiences into words when the taste cannot be defined or labeled … hopefully my video will touch a space that will […]
For many years the yoga we have practised, shared and taught has felt more like a punishment to the body. To bend, to stretch rather than lengthen, to force upon rather than soften in and listen to ~ and to hold in stillness rather than flow. […]
Today I felt I wished to share with you how yoga supported my journey of Cancer treatment and recovery.
Yoga Nidra allows us amongst many benefits, to fully occupy our body with our intention and awareness.