Why Tantra, Yoga Or Even A Retreat Won’t Change Your Life.

In this snippet I explain that we need to give ourselves a daily consistency rather than a dependence on a  therapy, class or retreat to see the changes in our lives we are seeking.

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Yoga Nidra … Making Spaces Of Rest Within

Yoga Nidra … Making Spaces Of Rest Within

Yoga Nidra allows us amongst many benefits, to fully occupy our body with our intention and awareness. https://soundcloud.com/user-49842569/yoga-nidra  

Embodiment …

Embodiment …

I let this word roll deliciously around my tongue and through my lips.  Such an inviting word, mysterious and yet solid.   When I feel into Embodiment, I find myself

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Michelle Roberton

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