Breaking the myths of menopause I have found to be a personal choice. I am and have always been quite a determined madame, as in set to have my experience of how something is and feels, rather than fall into acceptance of how I am told it will be. And so I approached this phase […]
This weeks Tantric Inspiration woke me up at 3am … a scribble in the dark and back to sleep. Lay down on the ground and do nothing. Each time the mind starts to chatter with ~ “I must do” or “what about this movement” or “this pose” Or “that breath”. Drop it and […]
Tantra is not something we do in the bedroom to improve our sex life. Of course it expands upon and enriches our sexual experiences but Tantra is a lifestyle… a way of curiously attending to life through the pleasure of body, breath and our senses.
An introduction to three simple tantric methods, easily integrated into every day life to enrich our experience of life, love and sex. ❤
Tantric Key One … Michelle shares with us the value of the breath as one of the three most essential Tantric keys to life, love and sex. ❤️
In this short snippet Michelle shares with us the second Tantric Key. What it means to be present? And the importance of presence in life, love and sex ❤️
In this short Tantric snippet Michelle speaks of the third Tantric Key for life, love and sex … your sensual nature ❤️
In this snippet Michelle shares her personal views on the subtle but difference in “flavour” between body confidence and body love.
Not so very long ago, after posting a video I had created on the benefits of the ancient Jade Egg Practice within my life. I received a comment that stuck with me. “You must live a very charmed life.” I did not re-act or respond. Instead I let the words whirl around me until they […]
Dear Tears, I thought today that I would write to you. Ask you why you are here on the brink? I felt I ought to soften, not bare down on my lip against you. I want to know your pain. I want to hold you, not contain you. For you to flow down my cheeks, […]