They say the universe is always expanding and therefore it makes perfect sense that so are we.                                          Yet if we feel into the universal expansion … into the subtle.  There is not a continuous expansion […]

Acceptance of what IS allows  space for movement.            We may think that acceptance means we are giving into or find our predicament acceptable. This is not so. We can take a breath and accept this moment is what it is. No amount of fight, or struggle, denial or resistance can […]

Breaking the myths of menopause I have found to be a personal choice.  I am and have always been quite a determined madame, as in set to have my experience of how something is and feels, rather than fall into acceptance of how I am told it will be. And so I approached this phase […]

This weeks Tantric Inspiration woke me up at 3am … a scribble in the dark and back to sleep.       Lay down on the ground and do nothing. Each time the mind starts to chatter with ~ “I must do” or “what about this movement” or “this pose” Or “that breath”. Drop it and […]

Tantra is not something we do in the bedroom to improve our sex life. Of course it expands upon and enriches our sexual experiences but Tantra is a lifestyle… a way of curiously attending to life through the pleasure of body, breath and our senses.