Why Tantra, Yoga Or Even A Retreat Won’t Change Your Life.

In this snippet I explain that we need to give ourselves a daily consistency rather than a dependence on a  therapy, class or retreat to see the changes in our lives we are seeking.

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Embodiment …

Embodiment …

I let this word roll deliciously around my tongue and through my lips.  Such an inviting word, mysterious and yet solid.   When I feel into Embodiment, I find myself

Healing Touch

Healing Touch

There is a “food” that our skin yells and hungers for. A “food” that is as essential to our survival as good food and warm shelter… touch. I remember  this from

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