Bringing a sense of ritual into our daily life and our relationships, creates devoted time of connection, love and listening … whether that be to attend to our own self, or to authentically be present with our lover.
For many years the yoga we have practised, shared and taught has felt more like a punishment to the body. To
Look at each day in life ~ at others with new eyes. That flower you passed yesterday is not the same flower. However slight she has changed. To see her
In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able
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