Yoga Nidra allows us amongst many benefits, to fully occupy our body with our intention and awareness.
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https://soundcloud.com/user-49842569/yoga-nidra
Giving up is never an option, when the fire in your belly won’t still and the song in your heart won’t silence. Something bigger than the doubting “little Miss Moo”
For many years the yoga we have practised, shared and taught has felt more like a punishment to the body. To
Look at each day in life ~ at others with new eyes. That flower you passed yesterday is not the same flower. However slight she has changed. To see her
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