Yoga Nidra allows us amongst many benefits, to fully occupy our body with our intention and awareness.
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I let this word roll deliciously around my tongue and through my lips. Such an inviting word, mysterious and yet solid. When I feel into Embodiment, I find myself
There is a “food” that our skin yells and hungers for. A “food” that is as essential to our survival as good food and warm shelter… touch. I remember this from
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