Yoga Nidra … Making Spaces Of Rest Within

Self Love And Kindness

In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able

Stripping Down To The Bones.

Being in tune with your soul, your body, your mind… is a stripping.   A stripping down to your bones. A forgetting of all you have learned, all you have

Moving Into Feeling…

We all too easily can get “kidnapped” & lost deep in our thoughts, worries & fears … To live in the head only leads to misery, round & round swimming