Yoga Nidra allows us amongst many benefits, to fully occupy our body with our intention and awareness.
https://soundcloud.com/user-49842569/yoga-nidra
https://soundcloud.com/user-49842569/yoga-nidra
Today’s video is inspired by an invitation I placed on Facebook a few weeks ago, welcoming women into my home for a casual chat and cup of tea, in hope
Your creativity and sexuality are of one source and so when we cut off our lives, our bodies from the waist down and deny our sensual, curious nature as human
In June 2013 1 was diagnosed with Grade 3 breast cancer. Like many women and mothers, the only coping mechanism I felt I had for something so huge was to
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