So often our reaction can be shut our hearts away, to protect and shield ourselves from pain. And yet heartbreak can break us open, to reveal our capacity to love … more.
In this video I explore with you how our response to heartbreak can ease and soothe our pain so we may dare to love again. ❤️
With every exhalation our body is given an invitation to let go. To surrender. To soften. To move into the feminine of allowing. Allow your exhalation to be long,
A Heart Full of gratitude is like a warm bowl of home-made soup for the soul. I felt these words pouring into my heart in my morning meditation. So
How often do we give or receive touch without intention or agenda?
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