You Are Not Your Trauma.

We can often allow our past to consume us to such an extent it becomes our identity.

It defines who we are, how we think, how we feel …. it limits us, excuses us. Keeps us in place.

Manipulate our daily life experiences, and relationships with self and others.

Trauma is not who you are …

In this interview I share the turning point of happening to happened.

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The Art Of Allowing.

The Art Of Allowing.

When manifesting our dreams into reality, we tend to be so focused on the masculine qualities required, that we forget to bring in the feminine.    

Appreciating And Thriving Through The Process.

Appreciating And Thriving Through The Process.

We have become a quick fix society, our lives like microwave ovens, wanting results in minutes. But truly, does a quick fix feed us the rich treasures of meaning, depth

Body Listening.

Body Listening.

When we learn to deeply listen to our bodies, to it’s needs, desires, pleasures and fears. We build a strong connection to our body and an intimate relationship with our

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