We can often allow our past to consume us to such an extent it becomes our identity.
It defines who we are, how we think, how we feel …. it limits us, excuses us. Keeps us in place.
Manipulate our daily life experiences, and relationships with self and others.
Trauma is not who you are …
In this interview I share the turning point of happening to happened.
With every exhalation our body is given an invitation to let go. To surrender. To soften. To move into the feminine of allowing. Allow your exhalation to be long,
A Heart Full of gratitude is like a warm bowl of home-made soup for the soul. I felt these words pouring into my heart in my morning meditation. So
How often do we give or receive touch without intention or agenda?
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