Yoga Nidra allows us amongst many benefits, to fully occupy our body with our intention and awareness.
https://soundcloud.com/user-49842569/yoga-nidra
https://soundcloud.com/user-49842569/yoga-nidra
Is spirituality another religion? Can we only be spiritual if we embrace yoga and yoga leggings into our lives? Michelle shares her perspective of be-ing spiritual and how we embody
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