The Value Of The Breath.

Is Sexy An Image Or An Attitude.

Now once upon a time, my instant answer to the question, “Is sexy an image or an attitude?” ~ would have been image. I remember how hard it was for me to

How Do You Hold You?

                                                   An essential ingredient to self love,

The Body Love Diet.

Can there truly be a body love diet?  A diet that’s core message is Body Love?              I am here to tell you, yes there is! Many of us feel