Yoga Nidra allows us amongst many benefits, to fully occupy our body with our intention and awareness.
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Many moons ago, the word Ritual for me personally repelled me. It felt tied up with my aversion to religion. And my stubborn nature in “having to do” and totally
Reflection ~ Yesterday I curiously played with the quality of being, presence, wholeness and sensuality when moving IN the world. The rich fullness that bought to my moving, to my
Acceptance of what IS allows space for movement. We may think that acceptance means we are giving into or find our predicament acceptable. This is not so. We can take
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