It is essential everyday that we give ourselves permission to have time to drop into a space of body and heart.
That not only allows us to listen and organically unfold but most importantly at this time in our human evolution allows our actions to follow be-ing.
Look at each day in life ~ at others with new eyes. That flower you passed yesterday is not the same flower. However slight she has changed. To see her
In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able
Being in tune with your soul, your body, your mind… is a stripping. A stripping down to your bones. A forgetting of all you have learned, all you have
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