Today I felt I wished to share with you how yoga supported my journey of Cancer treatment and recovery.
In this short sweet snippet I guide us into how we may get out of the containment of our own heads and slip most easily back into the juice
In this short snippet I share, that in questioning the beliefs we carry we reveal our authentic juicy self … all the sparks that make us individual and allow
In this snippet I explain that we need to give ourselves a daily consistency rather than a dependence on a therapy, class or retreat to see the changes in our
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