Stepping Stones To You is a journey walked and written for you. The relationship with our bodies is as essential as any other relationship in our life. These steps are small, simple and most importantly achievable for everyone – moments that become part of our every day and do not require a guru. It is these kind of steps that can make a profound difference to our life. Love is simple when we strip away the BS and complications, the methods and shoulds …and so too, is Body Love.
How often do we allow our body to not just truly feel supported but to soften and rest into that support? Our bodies crave time to feel supported so it
When was the last time you made a date with your body? Gifted yourself with beautiful scented oils and lotions. Lit candles … When was the last time you touched your
The beginning of last year it came to me, quite loudly a pattern in my life. A pattern so hidden
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