Stepping Stones To You is a journey walked and written for you. The relationship with our bodies is as essential as any other relationship in our life. These steps are small, simple and most importantly achievable for everyone – moments that become part of our every day and do not require a guru. It is these kind of steps that can make a profound difference to our life. Love is simple when we strip away the BS and complications, the methods and shoulds …and so too, is Body Love.
Releasing trauma from your body is an essential and powerful aspect of recovering from trauma. There comes a time when the relaying of our past experience comes to what feels like
The experience of childhood sexual trauma has a limiting effect on how we value ourselves and in turn justify and accept unhealthy behaviour from others in adulthood . How we
When the body feels a painful place to be, we are without the home of solid form that connects and grounds us to the Earth we walk upon, the people
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