Addictions ~ An Unmet Emotional Need.

Tantric Meditation ~ Do Nothing.

This weeks Tantric Inspiration woke me up at 3am … a scribble in the dark and back to sleep.       Lay down on the ground and do nothing. Each

Reclaiming Your Feminine Body.

What do I mean by this? And what is the feminine body as a whole? In this short snippet I offer an insight into what this means to me as

Trusting Your Breath.

Your breath is a gentle kiss of love and devotion, between your body and the universe …    My morning meditation wisdom. So many practices ask us to alter, change or