Addictions ~ An Unmet Emotional Need.

Body Support

How often do we allow our body to not just truly feel supported but to soften and rest into that support? Our bodies crave time to feel supported so it

Self Caress.

When was the last time you made a date with your body?  Gifted yourself with beautiful scented oils and lotions. Lit candles … When was the last time you touched your

A Discovery Of Self Value And Enough.

The beginning of last year it came to me, quite loudly a pattern in my life.                       A pattern so hidden