Addictions ~ An Unmet Emotional Need.

Reclaiming Your Feminine Body.

What do I mean by this? And what is the feminine body as a whole? In this short snippet I offer an insight into what this means to me as

Trusting Your Breath.

Your breath is a gentle kiss of love and devotion, between your body and the universe …    My morning meditation wisdom. So many practices ask us to alter, change or

Coming Home To Your Body

In today’s world the first step for many of us is to feel at ease, to feel safe in one’s own skin and bones and most essentially our world of