Yoga Nidra … Making Spaces Of Rest Within

Allowing Our Personal Winters.

During the course of our life time we will experience, often more than once, a personal season of Winter. The catalyst of this transitional stage ignited by grief, loss, change

What Once Kept Us Safe …

 I always feel this as an irritable discomfort. As though it is keeping the edges of me, from breathing and being natural … From expanding into more-ness, as life desires

You Are Your Alchemy.

Your inner alchemy is not something anyone can do for you. Although life‘s pains and trauma may have been the consequences of the external world and another, the power to