Yoga Nidra … Making Spaces Of Rest Within

Yoga Nidra allows us amongst many benefits, to fully occupy our body with our intention and awareness.

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Allowing Grief To Be A Gentle Transition Of Winter.

Allowing Grief To Be A Gentle Transition Of Winter.

Often grief is the catalyst to a personal winters. It is what invites us into a time of restoration, nourishment and the gentle transition from what was … into what

Your Body As A Safe Environment.

Your Body As A Safe Environment.

When we are experiencing a call to attend to our past traumas or current grief and life transitions, our process is supported by our environments. Often our immediate response is to

Allowing Our Personal Winters.

Allowing Our Personal Winters.

During the course of our life time we will experience, often more than once, a personal season of Winter. The catalyst of this transitional stage ignited by grief, loss, change

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Michelle Roberton

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