We may think that acceptance means we are giving into or find our predicament acceptable.
This is not so.
We can take a breath and accept this moment is what it is.
No amount of fight, or struggle, denial or resistance can change what IS.
But that one moment, that one breath of acceptance allows the energy holding so tight to become flexible, and there is a spacious freedom for WHAT IS to change and transcend into new. ❤️
For many years the yoga we have practised, shared and taught has felt more like a punishment to the body. To
Look at each day in life ~ at others with new eyes. That flower you passed yesterday is not the same flower. However slight she has changed. To see her
In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able
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