In this short sweet snippet I guide us into how we may get out of the containment of our own heads and slip most easily back into the juice and ease of our own bodies ♥️
In this short sweet snippet I guide us into how we may get out of the containment of our own heads and slip most easily back into the juice and ease of our own bodies ♥️
In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able
Being in tune with your soul, your body, your mind… is a stripping. A stripping down to your bones. A forgetting of all you have learned, all you have
We all too easily can get “kidnapped” & lost deep in our thoughts, worries & fears … To live in the head only leads to misery, round & round swimming
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