In this short sweet snippet I guide us into how we may get out of the containment of our own heads and slip most easily back into the juice and ease of our own bodies ♥️
In this short sweet snippet I guide us into how we may get out of the containment of our own heads and slip most easily back into the juice and ease of our own bodies ♥️
For many years the yoga we have practised, shared and taught has felt more like a punishment to the body. To
Look at each day in life ~ at others with new eyes. That flower you passed yesterday is not the same flower. However slight she has changed. To see her
In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able
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