It is something else to add to our “to do” list,
It is something we need to achieve or succeed at.
It is something separate from the way we live our life.
When we let go of the “to do” of practice, we notice how we have allowed ourselves to BE meditation, self love … Tantra … or yoga, rather than DO.
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Receiving new experiences of Touch is an essential part of our process of recovery from sexual trauma. To rewire our experience of touch being something that need not create pain
I have recently been honoured and deeply humbled to work with two amazing women who from a place of desiring to claim their body and sexuality back, contacted me for
We are human beings hungry for touch. It is as essential as food and water, to be held, caressed, shown affection and loving touch. And yet we live in a
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