Dearest beautiful friend
I hope my words find you keeping well.
I am sorry for the months that have passed since I last wrote.
I took much needed time out to adapt after another major operation and the recovery, restoration, reflection and re-adjustment of lifestyle my body asked for.
During this time the website has had a wonderful re-vamp and input of energy of which I am truly grateful to Presto Fox.
Here is the first of a monthly audio gift for you.
This supports us in moving “down and within” which is essential rest for our nervous system and creates for us a felt sense of living from a sensual/feeling grounded place rather from scattered and thought.
I would love to hear how you are and any comments/experiences you may want share.
With love and warmth
