We have been so conditioned to push our bodies beyond their limit, to work hard to get the shape, weight and tone we want … but what if our body thrives when we move in joy?
We have been so conditioned to push our bodies beyond their limit, to work hard to get the shape, weight and tone we want … but what if our body thrives when we move in joy?
I am exhausted.
Today’s video is inspired by a running theme I was noticing within about 85% of my female clients and has very much weaved in and out of my own
Good, bad, joy, grief are all labels we give that keep us in judgement of the moment & in non acceptance from what is … They all define how we choose
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