We have been so conditioned to push our bodies beyond their limit, to work hard to get the shape, weight and tone we want … but what if our body thrives when we move in joy?
We have been so conditioned to push our bodies beyond their limit, to work hard to get the shape, weight and tone we want … but what if our body thrives when we move in joy?
Releasing trauma from your body is an essential and powerful aspect of recovering from trauma. There comes a time when the relaying of our past experience comes to what feels like
The experience of childhood sexual trauma has a limiting effect on how we value ourselves and in turn justify and accept unhealthy behaviour from others in adulthood . How we
When the body feels a painful place to be, we are without the home of solid form that connects and grounds us to the Earth we walk upon, the people
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