We have been so conditioned to push our bodies beyond their limit, to work hard to get the shape, weight and tone we want … but what if our body thrives when we move in joy?
We have been so conditioned to push our bodies beyond their limit, to work hard to get the shape, weight and tone we want … but what if our body thrives when we move in joy?
Not so very long ago, after posting a video I had created on the benefits of the ancient Jade Egg Practice within my life. I received a comment that stuck
Dear Tears, I thought today that I would write to you. Ask you why you are here on the brink? I felt I ought to soften, not bare down on
Courage …. It has always been there within me. Where it comes from I couldn’t possibly say.
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