We have been so conditioned to push our bodies beyond their limit, to work hard to get the shape, weight and tone we want … but what if our body thrives when we move in joy?
We have been so conditioned to push our bodies beyond their limit, to work hard to get the shape, weight and tone we want … but what if our body thrives when we move in joy?
There is a “food” that our skin yells and hungers for. A “food” that is as essential to our survival as good food and warm shelter… touch. I remember this from
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