You Are Not Your Trauma.

We can often allow our past to consume us to such an extent it becomes our identity.

It defines who we are, how we think, how we feel …. it limits us, excuses us. Keeps us in place.

Manipulate our daily life experiences, and relationships with self and others.

Trauma is not who you are …

In this interview I share the turning point of happening to happened.

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Small Pleasures.

Small Pleasures.

Tantric Life ~ We have habits of: Denying ourselves pleasure. Equating pleasure just to acts of sex. Believing pleasure is something given to us by another. Seeking permission for pleasure.

Timelessness.

Timelessness.

Tantric Life ~ Tantra invites us to explore orgasm. Not from a place of the agendas and expectations within the act of sex but from a place of what happens

Remembering To Self Soothe.

Remembering To Self Soothe.

Reflection ~ Today I have had to immerse into the world of duvet, even though the world beckons outside with its blue skies and caress of warm breeze. I have

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