Is spirituality another religion?
Can we only be spiritual if we embrace yoga and yoga leggings into our lives?
Michelle shares her perspective of be-ing spiritual and how we embody and ground that into every day living. ❤️
In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able
Being in tune with your soul, your body, your mind… is a stripping. A stripping down to your bones. A forgetting of all you have learned, all you have
We all too easily can get “kidnapped” & lost deep in our thoughts, worries & fears … To live in the head only leads to misery, round & round swimming
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