But life is very simple and when we strip it back to that simplicity, we give the BullSh*t permission to fall away.
These three simple and self nourishing tools when used daily, help us to maintain an “anchor” within ourselves and strong grounded foundations to build upon. ❤️
Being in tune with your soul, your body, your mind… is a stripping. A stripping down to your bones. A forgetting of all you have learned, all you have
We all too easily can get “kidnapped” & lost deep in our thoughts, worries & fears … To live in the head only leads to misery, round & round swimming
Today I felt I wished to share with you how yoga supported my journey of Cancer treatment and recovery.
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