So often our reaction can be shut our hearts away, to protect and shield ourselves from pain. And yet heartbreak can break us open, to reveal our capacity to love … more.
In this video I explore with you how our response to heartbreak can ease and soothe our pain so we may dare to love again. ❤️
Silence has been my faithful companion this past year. Last April, overnight my life was stripped bare of all I knew and I found myself in a life
In a world of noise, where do you go for silence? All our knowing of “self”. Our individuality, our passions and dreams, our unique medicine, waits patiently in the
Begin With The Navel. The Centre Of you. In a world that is in constant change and adjustment, how do we maintain that we do not get distracted with external
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