It is essential everyday that we give ourselves permission to have time to drop into a space of body and heart.
That not only allows us to listen and organically unfold but most importantly at this time in our human evolution allows our actions to follow be-ing.
The process of inner alchemy is one of personal empowerment. It invites us to see, when we have the tools, we are our greatest healer, for we have become our
It is my felt understanding within my own body, that sexual trauma and sexual abuse are two different somatic experiences. There was a period of time in my early life
Often grief is the catalyst to a personal winters. It is what invites us into a time of restoration, nourishment and the gentle transition from what was … into what
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