It is essential everyday that we give ourselves permission to have time to drop into a space of body and heart.
That not only allows us to listen and organically unfold but most importantly at this time in our human evolution allows our actions to follow be-ing.
Growing up without the strong foundations of roots, is a challenge for any form of life without ground to thrive, create and build upon. Our roots unconsciously inform our whole
The inner dialogue of condescending myself as being “ not enough” and other times “ too much” was once a daily theme tune. Whether what was happening was due to
I am noticing today how I used to believe I was meant to suffer. That because of all that had happened, I was innately bad. This kept me in a
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