Exhale

How to begin to release trauma from your body.

Releasing trauma from your body is an essential and powerful aspect of recovering from trauma. There comes a time when the relaying of our past experience comes to what feels like

How Does Childhood Trauma Effect Self Worth?

The experience of childhood sexual trauma has a limiting effect on how we value ourselves and in turn justify and accept unhealthy behaviour from others in adulthood . How we

When The Body Feels A Painful Place To Be.

When the body feels a painful place to be, we are without the home of solid form that connects and grounds us to the Earth we walk upon, the people