Exhale

With every exhalation our body is given an invitation to let go.   

To surrender. 

To soften. 

To move into the feminine of allowing.

Allow your exhalation to be long, slow and complete.  Moving up and out of your body and  through your lips … allow your breath to have sound as your body sighs and lets go … 

 

 

 

 

 

Share:

More Posts

What Does Wholeness Mean?

What Does Wholeness Mean?

We desire for wholeness, as if it is a destination, a misleading idea that one day if we fix ourselves, mend all our broken pieces, we might just get there.

Making the choice to heal.  Is this for you?

Making the choice to heal.  Is this for you?

Often healing chooses us. That may sound like a strange thing to say, yet in my own experience and in the observation of life, there is a moment when we

The Process Of Inner Alchemy.

The Process Of Inner Alchemy.

The process of inner alchemy is one of personal empowerment.   It invites us to see, when we have the tools, we are our greatest healer, for we have become our

1 2 3 4 43

Connect with me

share this Post:

Facebook
Twitter
Pinterest

Login

Sign Up

[edd_register redirect="https://michelleroberton.com/"]

By Signing up, you agree to Terms and Privacy Policy