With every exhalation our body is given an invitation to let go. ![](https://prestofox.app/wp-content/uploads/2018/01/IMG_2029-300x300.jpg)
To surrender.
To soften.
To move into the feminine of allowing.
Allow your exhalation to be long, slow and complete. Moving up and out of your body and through your lips … allow your breath to have sound as your body sighs and lets go …