Exhale

Getting Out Of Your Head.

  In this short sweet snippet I guide us into how we may get out of the containment of our own heads and slip most easily back into the juice

Handing Back Old Coats Of Beliefs.

  In this short snippet I share, that in questioning the beliefs we carry we reveal our authentic juicy self … all the sparks that make us individual and allow

Why Tantra, Yoga Or Even A Retreat Won’t Change Your Life.

In this snippet I explain that we need to give ourselves a daily consistency rather than a dependence on a  therapy, class or retreat to see the changes in our