Stepping Stones To You is a journey walked and written for you. The relationship with our bodies is as essential as any other relationship in our life. These steps are small, simple and most importantly achievable for everyone – moments that become part of our every day and do not require a guru. It is these kind of steps that can make a profound difference to our life. Love is simple when we strip away the BS and complications, the methods and shoulds …and so too, is Body Love.
I remember a time when the magic of “self inquiry” was such an addictive thrill. These new concepts beyond what had imprisoned me as a wild bird, exciting. The results,
We have become so accustomed to the loud, the fast, the busy, the drama. Our ability to notice our subtle world is lost to us. In silence, there is not
Silence has been my faithful companion this past year. Last April, overnight my life was stripped bare of all I knew and I found myself in a life
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