Stepping Stones To You is a journey walked and written for you. The relationship with our bodies is as essential as any other relationship in our life. These steps are small, simple and most importantly achievable for everyone – moments that become part of our every day and do not require a guru. It is these kind of steps that can make a profound difference to our life. Love is simple when we strip away the BS and complications, the methods and shoulds …and so too, is Body Love.
During the course of our life time we will experience, often more than once, a personal season of Winter. The catalyst of this transitional stage ignited by grief, loss, change
I always feel this as an irritable discomfort. As though it is keeping the edges of me, from breathing and being natural … From expanding into more-ness, as life desires
Your inner alchemy is not something anyone can do for you. Although life‘s pains and trauma may have been the consequences of the external world and another, the power to
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