We have been so conditioned to push our bodies beyond their limit, to work hard to get the shape, weight and tone we want … but what if our body thrives when we move in joy?
We have been so conditioned to push our bodies beyond their limit, to work hard to get the shape, weight and tone we want … but what if our body thrives when we move in joy?
Receiving new experiences of Touch is an essential part of our process of recovery from sexual trauma. To rewire our experience of touch being something that need not create pain
I have recently been honoured and deeply humbled to work with two amazing women who from a place of desiring to claim their body and sexuality back, contacted me for
We are human beings hungry for touch. It is as essential as food and water, to be held, caressed, shown affection and loving touch. And yet we live in a
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